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Download PDF , by Leslie Kaminoff Amy Matthews

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, by Leslie Kaminoff Amy Matthews

Download PDF , by Leslie Kaminoff Amy Matthews

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Product details

File Size: 19805 KB

Print Length: 288 pages

Publisher: Human Kinetics; 2 edition (October 28, 2011)

Publication Date: October 28, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006LXOD58

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Amazon Best Sellers Rank:

#65,807 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love anatomy and yoga and this book was so well written that it became an immediate favorite. I found myself in awe several times at the insights I found within its pages and eagerly shared those insights with my partner who is much less inclined to read (and who would be incredibly lost reading this information intensive book).Now that I have finished the book I have a much deeper understanding of my practice and the purpose/roots of yoga. I am able to be mindful of what is happening within my body as I move through each pose, which I am certain helps keep me safer and progressing faster.For example, the conversation about breathing and shape change allowed me to fully connect my breath to movement and I finally understood what ujjayi pranayama meant and how to do it.Although the terminology may be overwhelming if you have never studied any anatomy, for me it was perfect and the precision of the language really helped me grasp what the book was describing.This would also be a wonderful book for anyone who wishes to teach yoga! When yogi instructors talk about the healing power of each pose I often find myself marveling at the lack of basic anatomical understanding (I was once told that Eagle helps massage the pituitary gland O.O). This text would quickly remedy any confusion while helping create accurate descriptions of what is really going on during each pose.By far the best yoga book I have purchased (so far). I look forward to revisiting it as grow in my practice and know I will learn something new each time I do.

This is the best yoga book I've ever found. The poses shown are my favorites plus it shows exactly which muscles are being used in each pose. Lots of poses too. I've been doing yoga for a long time but I think this might work for a beginner as well, especially if they're taking classes.

The book is fantastic - I am learning so much about the physiology behind yoga. The book has great illustrations, diagrams, and tables, and it just doesn't come through on Kindle. I ended up buying the hard copy too. Highly recommended, but buy the actual book.

Excellent material, poses explained, great illustrations. This is a good book for understanding the poses, and the muscles used.

love it! bought it for yoga teacher training. I have used it often and will continue to do so.

This is an excellent resource for someone wanting to teach yoga safely with anatomically correct guidance. I have limited anatomy experience and this has been the best reference book I’ve read so far.

Nice text explores musculoskeletal anatomy while also teaching yoga asana. Not 100% evidence-based, this is also based partly in yoga tradition and myth. I have another yoga anatomy text which illustrates and explains the actions of the muscles with less mythological baggage.

I don't understand how this book has gotten such good reviews to be honest. I bought this book hoping to get the basics of anatomy so that I could deepen my scientific understanding of asana. I have found this book useless in that regard. The authors take absolutely no effort in laying out the major skeletal and muscle groups, they don't talk about the joints, they don't give any basic anatomical terms. However, they do spend a whole section talking about how they went about getting the images in the book. WEIRD. They just jump into using, what was for me, advanced anatomical terminology - which I was given no understanding of by them. Seems careless. I have tried to use the book and it just doesn't work for someone who has never studied anatomy. I'm really disappointed.I went on to purchase Ray Long's book on yoga anatomy and am so excited about it. I have learned so much. He takes time to lay out all of the basic terms and explains the way the bones, muscles, and joints function physiologically and in relationship to asana. I recommend that book very highly if you are a beginner and want to get a good, simple foundation in anatomy.

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